Slim for Life by Jillian Michaels

Author:Jillian Michaels [Michaels, Jillian]
Language: eng
Format: epub
ISBN: 978-0-385-34923-9
Publisher: Crown Publishing Group
Published: 2013-02-12T05:00:00+00:00

CHOOSE THE LEAST OF ALL EVILS • • 2 POINTS

EZ CALORIE CUT

In your sandwich, replace 1 ounce of whole-fat cheese with 1 ounce (1 slice) of low-fat cheese. CUT: 56 CALORIES

God help me for having to write this, but if you’re forced to go to a fast-food place, under duress or threat of bodily harm by a desperate friend (let me pretend, please, that there would be no other reason for you to find yourself there), look for a Starbucks, Chipotle, Baja Fresh, El Pollo Loco, Au Bon Pain, or Subway. These places at least have sandwiches that don’t contain thousands of calories, and they provide healthier options like grilled fish tacos and salads. (Just remember to get all condiments and dressings on the side!) When I’m in this position, I’ll get the six-inch veggie from Subway, no cheese or mayo, and add in avocado. (And I have them scrape the excess bread from inside the sandwich roll.)

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